Are you anxious? Do you find yourself worried about the future (or just wondering how you'll get through today)? Well, join the club. Seriously, this is one of the most common struggles of our time. In a recent interview, Mark tackles the subject of how to feel safe in an unsafe world, along with some practical, biblical tools we all need for overcoming anxiety and replacing fear with peace. Watch The Podcast > Get Mark's Book: Overcoming Anxiety > More Resources Continue Reading
Not Stuck
"So, Don, what was your main takeaway after our first meeting, and from what you read?" This is a common question, and often the first one I ask in subsequent counseling meetings regarding the homework given; in this case Don had finished reading our Overcoming Anxiety booklet. "Well, the main thing I learned is that I'm not stuck!" Don replied. "Stuck? What do you mean?" I asked. Don explained: "Frankly, I was convinced that there was no way out of this anxiety and depression. It’s Continue Reading
Battling Fear and Anxiety
For as long as I can remember, my life was marked by an off-and-on battle with fear and anxiety. Many of these worries centered around not measuring up – either to God or to other people. And these worries led to intense thoughts of shame and condemnation. Throughout this whole journey, I had grown up in the Church. I called myself a Christ follower. I could recite to you verses like Ephesians 2:8-9: “for by grace you have been saved through faith; and that not of yourselves, it is the Continue Reading
Panic Attacks
One of the more painful and scary things to experience in life is a panic attack. Yet, as much as they’re dreaded, the answer as to why panic attacks happen often remains elusive for many sufferers. However, when we stop to think biblically, there are many things that come to light. Following is a brief description of the most common causes for panic attacks, as well as some biblical solutions. Common Causes PERFECTIONISM - Being a perfectionist or a “performance-based” person (e.g., Continue Reading