"So, Don, what was your main takeaway after our first meeting, and from what you read?" This is a common question, and often the first one I ask in subsequent counseling meetings regarding the homework given; in this case Don had finished reading our Overcoming Anxiety booklet. "Well, the main thing I learned is that I'm not stuck!" Don replied. "Stuck? What do you mean?" I asked. Don explained: "Frankly, I was convinced that there was no way out of this anxiety and depression. It’s Continue Reading